Sydney McLaughlin-Levrone, a world champion track and field athlete, stresses the importance of healing for optimal performance. She has won world championship gold medals in both the 400-meter hurdles and the 400-meter flat.
What is her approach to healing?
Sydney McLaughlin-Levrone knows a thing or two about healing like a pro, having solidified her spot as one of the greatest track and field athletes. She has partnered with Band-Aid Brand Pro Heal 5 Day Protect for the 2026 Heal Like a Pro campaign.
She told Blavity, "Everyone wants in life to be able to heal to the best ability possible." McLaughlin-Levrone added, "I feel like healing is what gets us back out there, and so being able to heal to the best of your ability possible, it shortens that time of recovery and allows you to get back to doing what you're pushing hard towards and doing what you love."
Her idea of the ultimate self-care day
McLaughlin-Levrone is revered for the precision and control dedicated to her races and for making every step intentional. The sentiment is the same when it comes to taking care of herself. She said, "Just taking care of my body, taking time to rest, taking time to heal, whether that is using Band-Aid Pro Heal five-day protect, or even just like sleep for me has been very huge."
She continued, "Allowing my body to recover naturally and do what it's supposed to do, and giving it the necessary tools that it needs to do that properly." McLaughlin-Levrone has learned to let her body do what it's supposed to do, even when it's hard for her to sit still.
On her daily motivation
McLaughlin-Levrone has already accomplished so much at a young age, and she has no plans of letting up anytime soon. She said, "Just the desire to improve, the desire to be better, in whatever it is I'm doing, and to do it to the best of my ability," is what serves as the inspiration for getting out of bed each day.
She concluded, "It's a never-ending cycle, which is — it can be intimidating, but it's also exciting, because you know that it's only up from here." As a four-time Olympic gold medalist, McLaughlin-Levrone is always looking for ways to improve and stay at the top of her game.
Sydney McLaughlin-Levrone's approach to healing and self-care is an inspiration to many, and her partnership with Band-Aid Brand Pro Heal 5 Day Protect is just one example of her commitment to her craft. With her dedication and hard work, she continues to be a dominant force in the world of track and field athletics.